When you are exercising, there are lots of different schools of thought about what you should be reaching for. Some believe that you will get the best results if you're doing a significant amount of weight training and are always trying to increase how much you can lift. This will certainly help if you're working in air conditioning Hamilton based but might not be a complete workout. Others will put more emphasis on cardiovascular workouts. This is when you're concentrating on building up your stamina and will be looking at reaching some sort of optimal heart rate.

If you're trying to lose weight at the gym rather than taking the easy way out and getting a doctor. Trainers will tell you that one of the fastest ways to do that is to keep up your heart rate in your workout for as long as possible. This will help you burn the highest level of calories and will get you to that point where you are burning away all of your extra fat. But, you will always want to make sure that you're not putting too much strain on your heart. This is why it is important to figure out what your optimal heart rate might be rather than just stepping on the treadmill at your Toronto gym and running until you absolutely can't any longer.

Your local doctor or naturopath will likely recommend that healthy people should shoot for an optimal exercising heart rate of between fifty to seventy-five percent of your maximum heart rate. The easy way to calculate your maximum is by subtracting your age from the number 220. So, if you're 25 then your maximum would be 195 beats per minute and you will want to exercise at a rate between about 98 and 145. You should be able to reach this target rate easily, whether you're walking quickly on the treadmill of you're doing a machine like the rower.

Many cardio machines now come equipped with heart monitors but they are not always entirely accurate. If you really want to know what your exact heart rate is in the middle of your workout then your nutritionist or your personal trainer might be able to set you up with a personal heart monitor. Or, you can just take your pulse right after you get off of the machine to see if you're in the right range and judge from there.